Weigh In record (no journal entry) for 22 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2024:
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1226 kcal
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Fat: 67.40g | Prot: 76.63g | Carbs: 82.43g.
Breakfast: No Name Walnut Pieces, Our Finest 2% Vanilla Greek Yogurt, Oats, Safeway Frozen Mixed Berries, MC Dairy Pressed Cottage Cheese, Water, Coffee (Brewed From Grounds), Sikorski Kabanos Sausage. Lunch: Quinoa Salad, Rotisserie Chicken. Dinner: Butternut Squash Soup. Snacks/Other: Grapefruit (Pink and Red), Pickled Herring, President's Choice Extra Old Cheddar Cheese, Cheddar Cheese, Celery, Pears. more...
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