Weigh In record (no journal entry) for 11 May 2015
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131 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 36.73g | Prot: 136.35g | Carbs: 268.12g.
Breakfast: Fage Total 2% Greek Yogurt, Smoked Salmon. Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg. Dinner: Sardines in Oil (Canned). Snacks/Other: Granny Smith Apples, Lowfat Fruit Variety Yogurt, Tomatoes, Cucumber (with Peel), Hummus, Cucumber (with Peel), Tomatoes. more...
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3501 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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isaacben42's Weight History
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