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Hmmm...I have had less carbs and missed a workout due to my bad allergies, so could be I drank less water the last two days. Down is good so I will take it for now!
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86.3 kg
Lost so far: 23.9 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 74.54g | Prot: 83.76g | Carbs: 36.24g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Crosse & Blackwell Seafood Cocktail Sauce, Shrimp. Dinner: Water, Baked Sweetpotato (Peel Not Eaten), Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Snacks/Other: Water, Old Dutch Bac'n Puffs. more...
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2686 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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