Weigh In record (no journal entry) for 21 January 2024
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1214 kcal
|
Fat: 55.33g | Prot: 152.59g | Carbs: 22.64g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец, Говядина Постная. Dinner: Брокколи, Кальмар, Polar Минтай Филе Порционное. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mifariadna's Weight History
|