Weigh In record (no journal entry) for 17 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2402 kcal
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Fat: 145.20g | Prot: 100.61g | Carbs: 136.44g.
Lunch: Apples, White Rice, Sunrise Medium Firm Tofu, 红烧肉. Dinner: Whiskey, Bothwell Smoked Gouda, Kirkland Signature Almonds, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Potato Chips. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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