Weigh In record (no journal entry) for 18 January 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2985 kcal
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Fat: 150.80g | Prot: 169.52g | Carbs: 149.58g.
Lunch: Kirkland Signature Almonds, Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Apples, Bothwell Squeak'rs. Dinner: Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Boston Pizza Salt & Pepper Dry Ribs, Beer, Chocolate Chip Cookies (Soft Type). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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