Weigh In record (no journal entry) for 19 January 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1929 kcal
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Fat: 135.34g | Prot: 94.29g | Carbs: 86.59g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice, Apples, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Almonds, Cookie, Tangerines (Mandarin Oranges) . more...
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Gaining 9.8 kg a Week
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zhanghao_1st's Weight History
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