Weigh In record (no journal entry) for 21 January 2024
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2028 kcal
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Fat: 106.43g | Prot: 106.70g | Carbs: 150.39g.
Lunch: Clementines , Danesita Butter Cookies, Nature Valley Biscuits Almond Butter, Chicken Breast, Tomatoes, Olives, English Cucumber with Peel, Mushrooms , Butter , Egg, Papayas , Tine Jarlsberg, Grapes. Dinner: English Cucumber with Peel, Waterbridge Belgian Milk Chocolate , No Name Caesar Croutons, Olive Oil , Bella Casara Burrata, Tomatoes, Kale , Chicken Breast, Chosen Foods Avocado Oil Spray, Bell Peppers, Broccoli , Onions , English Cucumber with Peel, Shiraz. more...
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Losing 1.8 kg a Week
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