Weigh In record (no journal entry) for 21 January 2024
|
86.5 kg
Lost so far: 10.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
853 kcal
|
Fat: 25.72g | Prot: 47.83g | Carbs: 107.60g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Scrambled Egg. Lunch: Linguine. Dinner: Chicken Breast, Cooked Carrots (Fat Not Added in Cooking), Betty Crocker Mashed Potato Butter & Herb. Snacks/Other: Chocolate no bake oat stacks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|