spek1725's Journal, 21 Jan 24

dimanche 0810
107 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
287 kcal Fat: 6.77g | Prot: 11.74g | Carbs: 42.62g.   Breakfast: Lait Entier, Thé sans Sucre, Asda Porridge Oats. more...
steady weight

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spek1725's Weight History


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