TonyFar's Journal, 10 May 15

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Weigh In record (no journal entry) for 10 May 2015

96.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 May 2015:

935 kcal

Fat: 8.28g | Prot: 36.04g | Carbs: 161.70g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...

3795 kcal

Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

3 Supporters Support

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skit händer

10 May 15 by member: wakamiya


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TonyFar's Journal, 10 May 15

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TonyFar's Weight History