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Very busy…forgetting to log in every day, but even a few times a week keeps me mindful…it helps me focus.
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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852 kcal
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Fat: 60.14g | Prot: 27.18g | Carbs: 57.84g.
Breakfast: Coffee, Coconut Oil, Water. Lunch: Banana, Peanut Butter, Reduced Calorie High Fiber Rye Bread. Dinner: No Name Unsalted Rice Cakes, Hellmann's Olive Oil Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Nutiva MCT Oil, Peanut Butter, Water, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground). more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hanging Laundry - 30 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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