Weigh In record (no journal entry) for 20 January 2024
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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472 kcal
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Fat: 23.49g | Prot: 59.99g | Carbs: 2.21g.
Breakfast: Sikorski Kabanos Sausage, Coffee (Brewed From Grounds), Water, MC Dairy Pressed Cottage Cheese. Lunch: Rotisserie Chicken. more...
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Gaining 2.8 kg a Week
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