Weigh In record (no journal entry) for 20 January 2024
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86.9 kg
Lost so far: 9.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1057 kcal
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Fat: 31.49g | Prot: 42.04g | Carbs: 158.75g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: No Name Medium Cheddar Shredded Cheese, Tomato Sauce (Canned), No Name Rotini. Dinner: Farm Boy Spring Quinoa Salad, Farm Boy Detox Salad. Snacks/Other: President's Choice Squeeze Fruit Snack. more...
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Gaining 1.9 kg a Week
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crystalg6's Weight History
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