Weigh In record (no journal entry) for 20 January 2024
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1501 kcal
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Fat: 57.29g | Prot: 63.98g | Carbs: 183.35g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, DM Mivolis Diät Vitalkost, TiP H-Vollmilch 3,5%. Lunch: McDonald's Pommes Frites Mittel. Dinner: Köbmanden Wikingerbrot, Delikater, in Scheiben Geschnittener Schinken, Emmentaler, Butter. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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