Weigh In record (no journal entry) for 09 May 2015
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 65.43g | Prot: 134.13g | Carbs: 227.93g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Foods Market Stevia, Voortman Coconut Delight Cookies, Coconut Meat, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Blue Diamond Almond Breeze Coconut Milk, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bush's Best Vegetarian Baked Beans, Tangerine, Kirkland Signature Halved Pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Smart Balance Original Buttery Spread, Kroger Walnut Halves & Pieces, Wal-Mart Bakery Sweet Multi-Grain Rolls. more...
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3892 kcal
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Exercise:
Shopping - 35 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Stair Climber (Stepper) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Reading - 1 hour. more...
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Gaining 0.9 kg a Week
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