Amira Loses 's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

76.1 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

920 kcal

Fat: 25.11g | Prot: 19.98g | Carbs: 149.34g. Dinner: Ginger Ale , Inewa Hot Dog Buns, Maynards Sour Patch Kids, Cineplex Popcorn (Regular), Potato, Bacon. more...

2493 kcal

Exercise: Cleaning - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 19 Jan 24

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Amira Loses 's Weight History