Weigh In record (no journal entry) for 09 May 2015
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134 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 79.92g | Prot: 145.24g | Carbs: 68.39g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Tea (Brewed), Beef Steak. Dinner: Water, Chocolate Milk (Whole), Beef Steak, Celery, Orange, Almonds, Smoked Chinook Salmon. more...
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6324 kcal
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Exercise:
Basketball - 2 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Swimming (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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isaacben42's Weight History
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