Weigh In record (no journal entry) for 19 January 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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660 kcal
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Fat: 29.45g | Prot: 68.18g | Carbs: 30.52g.
Breakfast: MC Dairy Pressed Cottage Cheese, Water, Coffee (Brewed From Grounds). Lunch: MC Dairy Pressed Cottage Cheese, Egg, Polish Sausage, Sardo Olive Bruschetta, Green Leaf Lettuce. Dinner: MC Dairy Kefir 3.25%, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Walnuts. more...
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2744 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Zumba - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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