Weigh In record (no journal entry) for 19 January 2024
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86.6 kg
Lost so far: 9.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1422 kcal
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Fat: 31.63g | Prot: 64.80g | Carbs: 229.62g.
Breakfast: Quaker Large Flake Oats, Grapefruit (Pink and Red and White), Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Cucumber (with Peel), Sweet Red Peppers, Celery, Mann's Sugar Snap Peas, President's Choice Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin, Hard-Boiled Egg, Cherry Tomatoes. Dinner: Worcestershire Sauce , Scrambled Egg (Whole, Cooked) , Vermicelli. more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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