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33.1% bf
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1881 kcal
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Fat: 84.59g | Prot: 142.40g | Carbs: 147.17g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Taco Cabana Green Sauce Topping , Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Original Potato Chips. Dinner: Shadybrook Farms Ground Turkey 93/7, Frieda's Edamame (Shelled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, A Taste of Thai Pad Thai Sauce. Snacks/Other: Kraft Cool Whip Lite, Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, Natural Unsweetened Apple Sauce, Milk (Nonfat) , Sugar, Egg, Ghirardelli Peppermint Bark Squares, Live G Free Gluten Free Multiseed Snack Crackers, Cuties Mandarin Orange, Trader Joe's Cheddar Cheese with Scotch Bonnet Chili and Red Peppers. more...
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Losing 0.3 kg a Week
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Shake Those Pounds's Weight History
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