Weigh In record (no journal entry) for 18 January 2024
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68.4 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1321 kcal
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Fat: 65.27g | Prot: 63.50g | Carbs: 131.88g.
Breakfast: Honey, Peanut Butter, Bananas. Lunch: Lucerne Queso Fresco, Corn Tortilla, Calavo Avocado, Rosarita Refried Beans, Egg White. Dinner: Plantain Chips, White Rice, Grilled Chicken. Snacks/Other: Kroger Salted Peanuts, Kroger Salted Peanuts, Apples. more...
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Losing 0.4 kg a Week
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Raffaelhn's Weight History
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