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这几天的暴增有点奇怪
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.93g | Prot: 119.47g | Carbs: 130.30g.
Breakfast: Apples, Silver Hills Organic 20 Grain Train, Naturegg Simply Egg Whites, Fried Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Subway 6" Roast Beef. Dinner: Dry Roasted Almonds (with Salt Added), Lotus Root, Chinese Broccoli (Cooked), Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Steamed or Boiled Shrimp, Steamed or Boiled Squid, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Black Diamond Mozzarella Cheese String. more...
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3043 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 1 hour, Desk Work - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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