Weigh In record (no journal entry) for 18 January 2024
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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824 kcal
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Fat: 35.23g | Prot: 70.14g | Carbs: 57.22g.
Breakfast: MC Dairy Polski Tworog, Coffee (Brewed From Grounds), Water. Lunch: Green Leaf Lettuce, Sardo Olive Bruschetta, Great Value Beef Burgers, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Polish Sausage, Egg. Dinner: Chicken, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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