Weigh In record (no journal entry) for 18 January 2024
|
76.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1346 kcal
|
Fat: 64.10g | Prot: 46.99g | Carbs: 144.78g.
Dinner: International Delight French Vanilla Creamer, Cheesecake , Fettuccine Alfredo, McCain Pizza Pockets. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amira Loses 's Weight History
|