Weigh In record (no journal entry) for 07 May 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 60.16g | Prot: 182.19g | Carbs: 196.85g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, No Name Pizza Mozzarella, Silver Hills Organic 20 Grain Train. Lunch: Black Diamond Mozzarella Cheese String, Gala Apples, Broccoli, Chicken Breast. Dinner: Date, Shrimp Tempura, Vegetable Tempura, Chicken Wing, Crab, Ice Cream, 麻团, Steamed or Boiled Squid, Fried Breaded Squid, Seaweed, Avocado Roll, Sushi, California Rolls, Eel (Mixed Species), Fish, Steamed or Poached Tuna, Salmon. more...
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2186 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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