Weigh In record (no journal entry) for 08 May 2015
|
70.2 kg
Lost so far: 47.3 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
1752 kcal
|
Fat: 46.64g | Prot: 75.18g | Carbs: 271.68g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Torani Sugar Free Vanilla Syrup, Laura Lynn Fat Free Skim Milk, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original, NatraTaste Blue Zero Calorie Sweetener, Unsweetened Applesauce Cups, Cinnamon, Tropical Trail Mix, Laura Lynn Fat Free American Singles, Large Egg Cooked With Pam Cooking Spray, Toufayan Bakeries White Pita Bread. Dinner: Quaker Popped - Cheddar Cheese (Bag), McDonald's McChicken - No Mayo & Lettuce. Snacks/Other: Laura Lynn Unsweetened Applesauce Cups, Cinnamon, Great Value Tropical Trail Mix, Nellie & Joe's Key West Lime Juice, Tap Water. more...
|
|
2164 kcal
|
Exercise:
Showering - 3 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
You can lose that again quickly, just stay focused!
08 May 15 by member: XshapeshiftX
|
Hang in there! Your weight history is awesome! :)
09 May 15 by member: Deb_N
|
Keep going! You may a lost a mini-battle this week, but you can still win the war!
10 May 15 by member: sallilas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|