Weigh In record (no journal entry) for 17 January 2024
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1841 kcal
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Fat: 75.81g | Prot: 106.53g | Carbs: 207.23g.
Lunch: Butter , Toasted Challah Egg Bread, Sugar, Natrel Organic Whole Milk, Oat Bran , Robin Hood Large Flake Oats, Kirkland Signature Pitted Prunes. Dinner: Linaza Y Chia, Grapes, Strawberries , Liberte Greek Yogurt 0%, President's Choice Raw Pumpkin Seeds, Olive Oil , Pears , Avocados , Mushrooms , Carrots , Lettuce, Smoked Trout, Kale . more...
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Gaining 0.7 kg a Week
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