Weigh In record (no journal entry) for 17 January 2024
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87.2 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1555 kcal
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Fat: 54.84g | Prot: 63.17g | Carbs: 215.04g.
Breakfast: No Name Large Flake Oats, Grapefruit (Pink and Red and White), Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Cucumber (with Peel), Sweet Red Peppers, Celery, Cherry Tomatoes, Mann's Sugar Snap Peas, President's Choice Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Water , Costco Double Chocolate Chip Muffin . more...
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steady weight
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crystalg6's Weight History
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