Amira Loses 's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

77.0 kg Lost so far: 3.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1292 kcal

Fat: 60.43g | Prot: 54.45g | Carbs: 131.98g. Dinner: Macaroni or Noodles with Cheese, Chapman's Caramel Ball Top Ice Cream Cones, Tuna Salad Sandwich, Original Joe's Side Roasted Vegetables, Italian Sausage. more...

2361 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 17 Jan 24

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Amira Loses 's Weight History