Weigh In record (no journal entry) for 10 January 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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853 kcal
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Fat: 36.18g | Prot: 37.45g | Carbs: 93.98g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Nong Shim Tonkotsu Ramen , Cookie. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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