Weigh In record (no journal entry) for 11 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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796 kcal
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Fat: 43.42g | Prot: 47.98g | Carbs: 55.68g.
Lunch: Olympic Garlic Sausage, 饺子（猪肉白菜馅）, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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