Weigh In record (no journal entry) for 12 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1122 kcal
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Fat: 56.81g | Prot: 60.84g | Carbs: 88.21g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Hormel Spam, Rice Noodles (Cooked), Fried Egg, Kirkland Signature Egg Whites. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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