Weigh In record (no journal entry) for 14 January 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2231 kcal
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Fat: 116.95g | Prot: 121.09g | Carbs: 153.08g.
Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), White Rice, Fried Egg, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , White Rice, Potato, Beer, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Bothwell Naturally Smoked Gouda, Grapefruit (Pink and Red and White). more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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