Weigh In record (no journal entry) for 16 January 2024
|
81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2592 kcal
|
Fat: 181.70g | Prot: 101.72g | Carbs: 122.12g.
Lunch: Kirkland Signature Natural Peanut Butter (32g), Smucker's Apricot Jam, Silver Hills Little Big Bread, Brie Cheese , Bothwell Smoked Gouda, Olympic Garlic Sausage, Fried Egg, Apples. Dinner: 金钱栈 白油肠, 红烧肉, Beer, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu. Snacks/Other: Cheese, Chocolate Chip Cookies (Soft Type) . more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|