Weigh In record (no journal entry) for 16 January 2024
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1484 kcal
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Fat: 69.44g | Prot: 41.21g | Carbs: 172.78g.
Dinner: Great Value Ginger Ale, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Linguine, T. Marzetti Ranch Veggie Dip, Fried Calamari, Red Lobster Garlic Shrimp, Red Lobster Mashed Potatoes, Red Lobster Cheddar Bay Biscuit. more...
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2603 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Amira Loses 's Weight History
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