Weigh In record (no journal entry) for 16 January 2024
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87.2 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1871 kcal
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Fat: 94.44g | Prot: 76.07g | Carbs: 186.90g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Coffee with Milk, Grapefruit (Pink and Red and White) . Lunch: Pumpkin Muffin, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Vanilla , President's Choice Roasted Red Pepper Hummus, Mann's Sugar Snap Peas, Cherry Tomatoes, Celery , Sweet Red Peppers , Cucumber (with Peel) . Dinner: Yellow Snap Beans (No Salt Added, Drained Solids, Canned) , Basmati Rice (Cooked), Schneider's Blue Ribbon Bologna, Yellow Snap Beans (No Salt Added, Drained Solids, Canned) , Basmati Rice (Cooked), Schneider's Blue Ribbon Bologna. Snacks/Other: Water . more...
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Losing 14.0 kg a Week
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crystalg6's Weight History
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