Weigh In record (no journal entry) for 08 May 2015
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.86g | Prot: 66.78g | Carbs: 109.49g.
Breakfast: Kiwi Middle Bacon, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Yoplait Delite Low Fat Peach & Mango Yoghurt. Dinner: Heinz HP Sauce, Lettuce, Mccain Super Fries Straight Cut Air Fryed Chips, Rump Steak. Snacks/Other: Pinot Noir Wine, Low Calorie Lemonade. more...
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Losing 0.4 kg a Week
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 Comments
09 May 15 by member: Deb_N
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howzat4u's Weight History
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