awshucks's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

70.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

951 kcal

Fat: 37.18g | Prot: 45.92g | Carbs: 112.81g. Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Banana chocolate chip crumb cake. Lunch: Unsweetened Cashew Milk, Bananas, Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: jennie-o ground turkey breast, knorr spanish rice side, kraft shredded cheddar, del monte corn. more...

1862 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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awshucks's Journal, 07 May 15

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awshucks's Weight History