Weigh In record (no journal entry) for 07 May 2015
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 67.60g | Prot: 171.37g | Carbs: 384.19g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Brown Rice, Apples, Extra Virgin Olive Oil, Almonds, Barlean's Extra Virgin Coconut Oil, Papaya, Mangos, Apples, Bananas, Egg. Snacks/Other: Salmon, Mangos, Tilapia (Fish) (Cooked, Dry Heat), Pistachio Nuts, Bananas, Egg, Oranges, Hershey's Caramel Syrup, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Catelli Whole Wheat Pasta. more...
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2014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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SergioZ07's Weight History
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