Weigh In record (no journal entry) for 15 January 2024
|
107.1 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
746 kcal
|
Fat: 40.33g | Prot: 62.81g | Carbs: 30.46g.
Dinner: Carnation Evaporated Milk, Ranch Salad Dressing , Fresh Express Iceberg Garden Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_Lily's Weight History
|