Weigh In record (no journal entry) for 15 January 2024
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1698 kcal
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Fat: 98.52g | Prot: 105.91g | Carbs: 109.59g.
Lunch: English Cucumber with Peel, Black Diamond Old Cheddar Cheese, T&T Micro Cilantro, Avocados , Hard-Boiled Egg, Broccoli , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Kirkland Signature Extra Large Peanuts, Конфета Белочка. Dinner: Great Value Greek Yogurt Smoothie Bar - Mixed Berries, Great Value Greek Yogurt Smoothie Bar - Caramel, President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango, Chicken Breast, Kirkland Signature Mayonnaise, Dijon Mustard, Anchovy, Worcestershire Sauce , Tine Jarlsberg Cheese, No Name Dill Pickles with Garlic, Cilantro, Scallions or Spring Onions , Lettuce, Kale , Anchovy, Romano Cheese . more...
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Losing 0.3 kg a Week
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