Weigh In record (no journal entry) for 15 January 2024
|
78.9 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
3281 kcal
|
Fat: 122.86g | Prot: 228.82g | Carbs: 344.82g.
Breakfast: Great Value Egg, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Fiber One Original Bran Cereal. Lunch: Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches, Fresh & Easy Cinnamon Roll, Venison/Deer Steak. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Original Bran Cereal, Mashed Potato, Great Value Fully Cooked Corned Beef, Venison/Deer Steak. Snacks/Other: Specially Selected Raw Honey, Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|