Weigh In record (no journal entry) for 15 January 2024
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1112 kcal
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Fat: 28.31g | Prot: 61.69g | Carbs: 168.06g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Vanilla , Pumpkin Muffin, President's Choice Roasted Red Pepper Hummus, Celery , Cherry Tomatoes, Mann's Sugar Snap Peas, Sweet Red Peppers , Cucumber (with Peel) . Dinner: Chicken Chili. Snacks/Other: Water . more...
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Gaining 0.2 kg a Week
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crystalg6's Weight History
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