Weigh In record (no journal entry) for 14 January 2024
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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616 kcal
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Fat: 29.65g | Prot: 30.88g | Carbs: 60.75g.
Breakfast: International Delight French Vanilla Creamer, Original Joe's Side Roasted Vegetables. Lunch: Whipped Cream (Pressurized Container), Chapman's Ice Cream Sandwich. Dinner: Wildbrine Raw Organic Sauerkraut, Chicken Breast. more...
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Gaining 1.5 kg a Week
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Amira Loses 's Weight History
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