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前两天上夜班。回家后睡完觉称重量掉的都是水吧。
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 85.73g | Prot: 120.56g | Carbs: 111.56g.
Breakfast: No Name Pizza Mozzarella, Bananas, Naturegg Simply Egg Whites, Cappola Prosciutto, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Apples, Kraft Singles (21g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Burger Bun. Dinner: Cappola Prosciutto, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lettuce, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added). more...
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2635 kcal
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Exercise:
HIIT, Avg HR 141 - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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