Weigh In record (no journal entry) for 10 January 2024
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2144 kcal
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Fat: 96.41g | Prot: 152.63g | Carbs: 173.18g.
Lunch: Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), 2% Fat Milk. Dinner: Savanna Orchards Honey Roasted Nut Mix, Grapes, Liberte Greek Yogurt 0%, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Салат 10.01. more...
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Gaining 4.2 kg a Week
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