Weigh In record (no journal entry) for 10 January 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1404 kcal
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Fat: 83.77g | Prot: 98.89g | Carbs: 67.84g.
Breakfast: Yeast, Banana, Safeway Frozen Mixed Berries, Oats, Kirkland Signature Plain Greek Yogurt, Coffee (Brewed From Grounds), Water. Lunch: Egg, Cheese, Bagel, Tuna Salad. Dinner: Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Five Guys Hamburger Patty. Snacks/Other: Walnuts. more...
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steady weight
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