Weigh In record (no journal entry) for 08 January 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2015 kcal
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Fat: 113.23g | Prot: 139.33g | Carbs: 80.14g.
Lunch: Fish Ball, Superior Natural Extra Firm Tofu, Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice, Apples. Dinner: Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Scrambled Egg (Whole, Cooked) , Beef Brisket. Snacks/Other: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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