Weigh In record (no journal entry) for 09 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2609 kcal
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Fat: 154.68g | Prot: 137.93g | Carbs: 147.00g.
Lunch: Apples, 饺子（猪肉白菜馅）, Fried Egg, Kerrygold Dubliner, Beef Brisket. Dinner: White Rice, Beer, Potato, Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cheese, Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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